How often do we end our days on a positive note rather than a negative note? I’d like to think it’s more often than not, but the truth is that we seem to be very hard on ourselves for all the things we did wrong in the day. I’d like to have you reverse that trend, acknowledge all the little wins you had in the day and go to bed knowing that you took action on your weight loss program and fitness. I know that I’m my own worst critic. I use it to become better though, pushing myself harder each and every day and I believe that you can do the same thing. It’s just a matter of perspective isn’t it? Celebrate your wins, focus on what was good rather than what went wrong, then use your inner critic to push yourself so that your little wins become bigger wins the next day. Where focus goes, energy flows. [Read more…]