Former Fat Guy Blog

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Ten Health Commandments

I’ve been reading a bunch about the importance of water again because of our latest articles by :Kristine and interviews by :Michael. Paul C Bragg is a fellow I’ve know about for years and I trust his wisdom. I have a good close personal friend in Sunrider who trained with him and taught Yoga on the beach in Hawaii for a number of years. I use a couple of the Bragg products, namely Apple Cider Vinegar and the Liquid Aminos (all purpose seasoning). While reading his website recently, I found these Ten Health Commandments and wanted to pass them along.

Ten Health Commandments

  • Thou shalt respect and protect thy body as the highest manifestation of life.
  • Thou shalt abstain from all unnatural, devitalized food and stimulating beverages.
  • Thou shalt nourish thy body with only Natural unprocessed, live foods, that . .
  • Thou shalt extend thy years in health for loving, charitable service.
  • Thou shalt regenerate thy body by the right balance of activity and rest.
  • Thou shalt purify thy cells, tissue and blood with healthy foods, pure fresh air and sunshine.
  • Thou shalt abstain from all food when out of sorts in mind or body.
  • Thou shalt keep all thoughts, words and emotions pure, calm and uplifting.
  • Thou shalt increase thy knowledge of Nature’s Laws, follow them, and enjoy the fruits of thy life’s labor.
  • Thou shalt lift up thyself, friends and family by obedience to God’s Healthy, Pure Laws of living.

– Paul C. Bragg and Patricia Bragg

Good Luck on the second one

Source: Paul C Bragg

Why The Body Needs Pure Water

This excerpt about why the body needs pure water, is taken from Paul C Bragg’s book Water – the Shocking Truth

The amount of water a body needs depends on temperature, climate, one’s activities and health – 8 glasses is average. When you drink a glass of water it goes straight to your stomach. Part of the water is absorbed directly into your bloodstream through the walls of your stomach and some of the remainder goes to your intestines to keep the food you eat in a liquid state while it is being absorbed; this water is later absorbed directly into the blood.
pure water

Pure distilled water is truly God’s greatest gift to us, a source of life and health.

 

– Paul C. Bragg

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What Is Braggs Liquid Aminos

Darlene and I both use Bragg’s Liquid Aminos and have for years. I’ve looked into this and to the best of my knowledge Braggs Liquid Aminos and Braggs All Purpose Seasoning is the exact same thing. One is the US version and one is the Canadian Version. Because we use Braggs so much, I thought I’d post this here on the blog so that we can refer to it when needed. Braggs is a healthy replacement product for Soy Sauce.

braggs liquid aminos

Braggs Liquid Aminos Information

Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from soybeans, that contains the following Essential and Non-essential Amino Acids in naturally occurring amounts:

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