I bought this book several years ago to satisfy my curiosity about vitamins. Whilst it answered most of the questions I had at the time, it raised many, many more. Perfect.

The Optimum Nutrition Bible is certainly a comprehensive guide. As the name suggests, it’s a great reference guide; but it also contains an excellent introduction to the basic ideas of Optimum Nutrition.

The edition I have (2004, paperback) begins with 5 chapters looking at various aspects of Optimum Nutrition itself – what it is, ideas on the perfect diet and a look at the wondrous workings of a healthy digestive system.

However, it’s the second half of the book that I find myself referring to on a regular basis. Here’s a brief look.
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