When we want to lose weight, have insomnia or any other fears or phobias, they are ingrained truths that have been learned from our parents, passed down through DNA, learned from siblings or teachers, or simply decided to be true. These emotional blockages are tied up in your cells and without a very simple method of Emotional Freedom Technique would continue to control and influence your life.

When we come into this world we are inundated with truths from others and we adopt them as our truths because we don’t have our own as of yet. We get our truth, which become written on our walls from our parents, even passed down through DNA, or past lives if you believe in that. Our siblings influence us and give us their truths, our friends, other family members, our teachers, our churches, TV, etc. It’s these truths that makes each of us such individuals. We carry on in our lives living by our truths and so does everyone else.
But what if our truths are holding us back?

[Read more…]