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Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss

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Sep 23 2007

10 Ways You Can Help The Environment (and save money)

As you may have noticed, Rob cares deeply about the environment. If you’re wondering how you can help out in this respect, here are 10 simple things you can do. As a bonus, you might just save yourself some money in the process.

No matter where you stand on the many environmental issues we are all faced with daily, chances are that you’re in favour of saving a little money. Here are 10 ways in which you can help out both the planet and your pocket.

Fishing in Wales

  1. Leave the car at home occasionally. In many cases it’s cheaper to take public transport to work, cycle or even walk (if that last one seems odd, move to Hobart – it’s very much a normal thing). If possible, work from home one day per week.

    In addition to the environmental benefits, you’ll most likely find you save money, increase your fitness and reduce stress. There’s absolutely no downside.

  2. Switch off lights and appliances when you’re not using them. How’d you like to reduce your power bills? Personally, I’d like to get rid of mine altogether. To avoid paying for lights and appliances when you’re not using them, switch them off.

    NB : Putting things into ‘standby mode‘ still uses power. If you’ve got your television, DVD player, cable box etc all set up just the way you like them; just plug them all into the one power strip and plug that into the wall. That way it’s a simple matter to switch everything off/on at once.

  3. Take your own shopping bag. Many shops these days will provide a heavy-duty reusable shopping bag, designed to bring with you each time you go shopping. In addition to helping out the environment by reducing the number of shopping bags produced, these are generally much stronger, larger and harder-wearing than their disposable counterparts.
  4. Grow your own herbs and vegetables. This is one of my favourite ways to help the environment, my diet and my pocket – all at the same time. A herb and vegetable garden requires a surprisingly small space (my own is roughly 2′ x 3′) and is incredibly easy to set up.

    [Read more…]

Written by Scott Bird · Categorized: Environment, Health · Tagged: Environment, Save Money

Sep 22 2007

Eat Local Food – Use The 100 Mile Rule

Foods grown and purchased within 100 miles of your home help support local farmers and provide you with better vegetables and meats. Eat local whenever you can, from the local farmers market or from local farmers. Meats, poultry, eggs and more are usually available within 100 miles of your home. Eat local, eat healthy.

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The current long-distance food system in industrial countries has eliminated small farmers and good flavors, and consumes large amounts of fuel for transportation. Here is a great discussion with Brian Halweil from the Worldwatch Institute about the benefits of locally grown food. Before coming to the Institute, Brian established a student-run organic farm on Stanford University campus. The farm was community-supported and sold produce to the University and local restaurants. In addition, Brian set up community-supported farms and organic farms/orchards throughout California and assisted farmers who were making the shift from chemical agriculture to organic.

Written by Rob · Categorized: Health · Tagged: Environment, Health, Locally Grown Food, Video

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