Former Fat Guy Blog

Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss

Out of Your Comfort Zone

I’ve realized that exercise will increase my weight loss and help get my body get into better condition. I finally decided that it was time to step out of my comfort zone

If I was going to be true to this experience, I had to go to the gym.

Remember, I haven’t exercised since 1985 and the hardbodies at the gym became more and more intimidating as I visualized myself in that situation.

[Read more…]

CFLs and Mercury

The other day, Rob pointed me to an article on a topic which has been in the news quite a bit lately – the concern over the mercury contained in compact fluorescent (CFL) lamps. The original piece is here.

Liquid MercuryThat article – and many others – gives the reader a somewhat inaccurate impression of the situation. Here’s a brief look at the use of compact fluorescent lighting, including the safe disposal of broken or used bulbs.
[Read more…]

Monitoring Your Energy Usage

Having access to any sort of information – in real time – can help make almost anything more effective. A car’s speedometer, a wristwatch; that thin red line you see on televised swimming finals.

MorePower MultiWhen it comes to energy use around the house, this idea certainly holds true. Having an idea of the amount of electricity, water, gas etc which is being used can help you make real changes – quickly. And as you’re likely to be saving money in the process, the first place you’ll notice the benefits may just be your utility bills.

As with most things on the market, there are a number of options when it comes to energy monitoring. Here are a few of my favourites.
[Read more…]

10 Electric Cars You Can Buy Right Now

Following a brief piece on I’ve received several emails about the idea of converting or purchasing them. I’ll look at the many aspects of converting existing cars in a future article; for now though, here are 10 Electric cars you can buy right now.

There are pro’s and cons of course (advantages and disadvantages of electric cars), but by far the biggest advantage is the impact on the earth. There are also lots of options to choose from in the various models.
electric car Tesla Roadster

A few pros and cons

Before the list itself, a few words on the advantages and disadvantages of electric cars. If you’re thinking about making the switch, a few things to consider are :

Disadvantages

  • Cost : As the number of these vehicles is still tiny when compared to their gas-guzzling cousins, they usually cost a little more up front. Of course, the running costs can be greatly reduced.
  • Range : For regular trips to work or the shops, these cars are often an ideal solution. For longer journeys, however, the limited range (before recharging) is worth keeping in mind.
  • Reduced top speed : Although very few people put their car’s top speed to the test, some just like to know it’s their. In many cases, electric cars will have a reduced top speed.
  • Frequency of ‘refuelling‘ : This is a necessary evil – and relates to the car’s range and how you use it. Something to consider.
  • Availability of refuelling points : While there are several cars (listed below) using similar technologies, the recharging methods are not always the same. Take a look at the method your preferred car uses, and take a look around to see how many refuelling points there really are.
  • Conversion of your current garage : The simplest way to recharge your car is usually just to plug it in at home. In some cases, this will require a small amount of up-front work.
  • Lack of noise : The first time you drive through a small town you’ll notice the impact of a low-noise vehicle. When people don’t hear it coming, they are more likely to step out in front of it (when crossing the street, for example). A little noise can be a good thing.

NB : Despite these minor disadvantages, I believe the benefits completely outweigh the drawbacks. Particularly since a number of the points above are gradually being reduced.

Advantages

The most obvious advantage, of course, is a reduced impact on the environment. A smaller carbon footprint if you like.

In addition to this, however, there is another benefit which is certainly worth thinking about – they can be much, much cheaper to run. Especially since a number of these vehicles also qualify for a myriad of parking and road tax rebates.
[Read more…]