Diet and exercise will only take you so far when it comes to weight loss. For 80% of you it has only taken you as far as the first 4 weeks of 2008 after setting your New Years Resolutions to lose weight. Eating well and working out like crazy has now become more of a chore and is very difficult to maintain. So what is it that separates the people who stick with their fat loss goals from those people who continue to struggle to lose weight?
[Read more…]