Q: “How do you avoid temptation and food cravings? I heard tea was good.” Christian M. A: Thanks for the great question. Food cravings, emotional eating and temptation, the big ones. Brain Chemistry can be affected by diet while emotional eating has many sources. Avoiding cravings is all about hormone control and hormone control can […]
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When do you make the final decision to take action on your weight? What’s the last straw that pushes you over the edge? What is your “warning weight”… the number that you set in your head that says “ok, gotta have a look at my training and my diet”? Is it when you pants no
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I have let my beliefs keep my hands tied for so long so as to appeal to everyone and not piss any one off. I have not spoken my truth but I will no longer let that happen. I cannot make everyone happy all the time and I’m not going to limit myself any longer.
This is the most incredible email I have ever gotten in my life. This is from a good friend of mine Angela Murray and shortly after receiving it, I realized she was not asking a question, but sending me her commitment to taking action on her goal. She clearly lists what she’s willing to do,
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Interviews with Weight Loss, Fitness, Nutrition and Strength Athletes from around the world. Underground Strength Coach Zach Even-Esh Interview (in progress) Zach has been involved in strength training, wrestling and other combat sports for over 16 years. His passion is training combat athletes and he only allows the most dedicated athletes to participate in his
If you had the chance to ask any expert in the field of weight loss, fitness, muscle building or strength training, what would you ask? What would you want to know. Lets say you wanted to ask Tom Venuto a question. Would you email him? would you join his membership forum and hope to hear
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Q: Ok so I’m following the Burn the Fat, Feed the Muscle e-books. I’ve transformed my eating and eat Very well, since January 7th of this year. I joined Bally’s and know how to weight train and use the elliptical like it’s going out of style. I only have one problem. I haven’t been to
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I’m going to give this post a subtitle of “Fill your calendar with T’s and C’s” I have not updated the 10000 steps forum with my daily walks.. I’ve decided to post my week end results instead, but that does not mean that I’m not tracking it. How do you know where you’re going if
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We think about what we should do, we read about how to do it, we surf the internet for others who are doing it and we talk about it in forums looking for answers and support. My mentor T. Harv Eker has a saying “Ready…. Fire …. Aim” His point is to get off your
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Q: I know you said what started you on the road to fitness was food combining. But, it seems you recommend , like Tom Venuto, a protein and carb at each meal, except at night where you slash the carbs.Do you still food combine? I am a petite 5 foot one 120 pounds, which I
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