Diesel Crew does some great chain training here. Chains provide an unstable environment for lifting as well as changing the resistance by putting more load on your muscles when they’re in their strongest part of the movement. Jim Smith is the author of Combat Core Conditioning, the most advanced torso strength training manual I’ve ever […]
Upper Body Training With Chains Read More »
Craig Ballantyne, the author of Turbulence Training, bodyweight fat loss training manual, and contributor to Mens Health magazine stopped in for a little chat a month ago and it’s now being partially released to readers. This Craig Ballantyne interview is ongoing, so be sure to register on the last page for updates. Craig says Everyone’s
Turbulence Training Author Interview Read More »
I’ve used various tools in my quest to become better over the years. I’ve tried and kept many natural health principle’s as well as used many exercise programs to build muscle and burn fat. I’ve done traditional bodybuilder exercises, walked, done endless cardio and implemented High Intensity Interval Training. I’ve tried running and I’ve done
All About Turbulence Training With Craig Ballantyne Read More »
There are eleven writers that wrote for the blog this year, some full time, some part time and some very part time. I’d like to finish off 2007 by introducing four of them and showcasing a few of their articles. Then to usher in the new year, each Monday in January will feature a few
Whos Writing For The Blog – Writer Showcase Read More »
What do you want to know about in the area of Natural Health, Weight Loss and Fitness? What sort of information are we providing that is working for you and what would you like to know more about? I have had a natural health and weight loss newsletter for a few years and I’d like
What Would You Like To Know More About – Reader Poll Read More »