Search Results for: kettlebell

It’s no wonder the Russian strong men had so much strength, they used the kettlebell to train with. Brett Jones puts on a fantastic example of what kind of strength and power is possible doing kettlebell training. Now you can see why my trainer is worried about me training with them. That’s some heavy work

One of the primary exercises used during kettlebell training is the one hand and two hand kettlebell swing. This exercise is a fundamental movement in kettlebell training making use of and training the hips, legs, back and core. The swing should be practiced and mastered using a light weight bell before moving on to other

When I made the decision to take up Russian Kettlebell training, I only had a vague idea of where to start so I thought I’d put this podcast together so that you’d be able to follow along with me in my journey. I’ve known about Russian Kettlebells for a few years now but did not

Kettlebells are great things. If you need any convincing, just take a look at Tracy Reifkind’s site. Her transformation has been nothing less than amazing. Once you’ve decided to try a little kettlebell training – particularly if you’re working out at home – there’s one question to answer : Which one should I get?  

“The Best Abdominal Exercises You’ve Never Heard Of” is a book about unique and innovative exercises devoted entirely to the abdominal area. This abdominal training manual contains information on 77 extraordinary new exercises including pictures, videos, tricks for performing them, and common errors to avoid. For one day only, TODAY, I’m giving it away to