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Pigs In Space: The Truth About The Swine Flu

THE MEDIA IS LYING TO YOU!! Shocking News: 36,000 People Dead In The U.S. Due To The Flu! Sounds scary, doesn’t it? I mean, this whole Swine Flu makes you want to send every pig on earth into orbit. That’s the answer man. Shoot ‘em all up into the atmosphere. Let Ms. Piggy sort ‘em out. That bit of shocking news? It’s true. About 36,000 people have already died of the flu — last year. And the year before. And…. the year before that. And so-on, and so-on.

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Issue 63: The 48-Hour Fitness GiveAway

Weight Loss / Rob

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I promised you free stuff … and this one is the mother-load. The good news: I’ve lined up with four of the top fitness guys in the world. We all chipped in

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Recipe: Orange Vegetable and Lentil Stew

1 Comment / Health, Recipes / Darlene

This weeks hearty Orange Vegetable and Lentil winter stew is loaded with all things orange that are good for you! It is another magazine find, and yet again I’ve altered a few things to make it healthier. Vegetables and fruits that are bright orange get their color from a high concentration of Beta-carotene. Why is

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Recipe: Mint Pea Lime Soup with Spinach

Recipes / Darlene

Greens, greens and more greens! It is not only a very festive Christmassy color, but most things you can eat that are green are super charged with nutrition. Dark leafy greens are on the top of the charge for nutrient density, and the more you can eat of them the better. Many people think of

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Recipe: Healthy Christmas Dinner Ideas and Variations

1 Comment / Recipes / Darlene

How to stay healthy and not gain any weight during the holidays and at Christmas is the age old question, isn’t it? Well here are some ideas on how to take some of the old favorites and make them with a slightly new twist that takes out the bad (saturated fat, loads of salt, etc)

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Vitamins Dont Work – Aspartame and Sucralose is Fine

5 Comments / Health / Rob

Food Supplements are Big business in America. In the year 2000 Americans ALONE spent more than 16 BILLION in supplements.IN 1994 Americans spent 8.8 BiLLION! Thats double in only six years! Multi vitamin supplements are the most popular and most people believe they contribute to good health. Americans are skeptical about people (the Government) criticizing

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Recipe: Edamame Beans, Chickpeas, Shiitake Mushrooms and Spinach

9 Comments / Recipes / Darlene

High protein Edamame beans and nutrient dense spinach make make up the bulk of this high fiber nutritious hot salad. It’s been FAR too long since we shared a new recipe with everyone and we’re sure you missed us. This is the first of what I hope will be 2 new recipes each month as

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How To Eat Healthy Traveling – Part One

5 Comments / Health / Darlene

Eating healthy while traveling can be a daunting task for anyone beginning a transition to a healthier diet. Some may decide to put good choices aside when they take a trip, fly, or go camping for a week. Because I have two trips in July where I’ll be traveling in a car for 2 days

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Recipe: Steamed Dark Leafy Greens with Figs, Pine Nuts and Garlic

4 Comments / Health, Recipes / Darlene

We eat a lot of steamed and cooked dark leafy greens and are always looking for and coming up with new ways to dress them up with different flavors. I love figs and a little crunch adds texture – so this recipe works great. You can never have too much garlic, ever! If you aren’t

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Tempted by Dietary Demons in Sin City

6 Comments / Fat Loss, Motivation, Weight Loss / Christina

In Vegas, you can indulge in some of the seven deadly sins which might include lust, sloth, greed or gluttony. Gamble into the wee hours of the morning, wander in a alcoholic haze, belly up to an over indulgent buffet or shop until your credit cards are maxed out. Las Vegas is a temptress. Be

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