I’m a big guy, 240 pounds.. I train 6 days a week of both cardio and weight training.. I eat steaks, chicken, eggs and lots of vegetables and good fats. I’m a Red Stripe in Taekwondo and I’m about to begin boxing. I’ve meditated for 10 years, read self help books, invest in personal development […]
Introducing My Life Coach Kandace Montealegre Read More »
Q: “How do you avoid temptation and food cravings? I heard tea was good.” Christian M. A: Thanks for the great question. Food cravings, emotional eating and temptation, the big ones. Brain Chemistry can be affected by diet while emotional eating has many sources. Avoiding cravings is all about hormone control and hormone control can
How Do You Eliminate Cravings And Emotional Eating Read More »
When do you make the final decision to take action on your weight? What’s the last straw that pushes you over the edge? What is your “warning weight”… the number that you set in your head that says “ok, gotta have a look at my training and my diet”? Is it when you pants no
When Is The Right Time For Weight Loss? Read More »
This is the most incredible email I have ever gotten in my life. This is from a good friend of mine Angela Murray and shortly after receiving it, I realized she was not asking a question, but sending me her commitment to taking action on her goal. She clearly lists what she’s willing to do,
One Serious Commitment To Weight Loss Read More »
Q: Ok so I’m following the Burn the Fat, Feed the Muscle e-books. I’ve transformed my eating and eat Very well, since January 7th of this year. I joined Bally’s and know how to weight train and use the elliptical like it’s going out of style. I only have one problem. I haven’t been to
How Do You Deal With A Mental Blockage In Weight Loss? Read More »
I’m going to give this post a subtitle of “Fill your calendar with T’s and C’s” I have not updated the 10000 steps forum with my daily walks.. I’ve decided to post my week end results instead, but that does not mean that I’m not tracking it. How do you know where you’re going if
Tracking Your Weight Loss And Training Read More »
10,000 steps a day is supposed to be the required amount of walking required per day to keep healthy and fit while no other exercise is required. The program was first mentioned about 40 years ago in Japan and supposedly was not based on any research, but just a number they came up with. Now
10000 Steps A Day Walking Progam Read More »
My name is Rob Cooper. In 1990, I tipped the scales at 475 pounds and my waist was 55 inches (at least). Over the next two and a half years, I lost 288 pounds, dropping to a low of 187 pounds, and I fit into a size 38 pair of jeans. But I wasn’t finished