The Inner Biochemist The Simple Solution I’ll bet you didn’t know! …I bet you didn’t know vitamin C causes destruction of proteins in your body, which will accelerate the aging process? ..I bet you didn’t know that vitamin C will cause formation of the toxic chemical pentosadine, a marker for premature aging and the tissue […]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close
My Medical Emergency; This Happened Today Read More »
In Vegas, you can indulge in some of the seven deadly sins which might include lust, sloth, greed or gluttony. Gamble into the wee hours of the morning, wander in a alcoholic haze, belly up to an over indulgent buffet or shop until your credit cards are maxed out. Las Vegas is a temptress. Be
Tempted by Dietary Demons in Sin City Read More »
I’ve used various tools in my quest to become better over the years. I’ve tried and kept many natural health principle’s as well as used many exercise programs to build muscle and burn fat. I’ve done traditional bodybuilder exercises, walked, done endless cardio and implemented High Intensity Interval Training. I’ve tried running and I’ve done
All About Turbulence Training With Craig Ballantyne Read More »
Weight Loss, Fitness and Natural Health Scavenger Hunt How would you like to receive a free gift every month and learn a lot about health, fitness, fat loss etc in the process? Here is how this scavenger hunt is going to work: Each month, I hide something on one of my websites, either formerfatguy.com or
My name is Rob Cooper. In 1990, I tipped the scales at 475 pounds and my waist was 55 inches (at least). Over the next two and a half years, I lost 288 pounds, dropping to a low of 187 pounds, and I fit into a size 38 pair of jeans. But I wasn’t finished