The original base for this bright red Polish and Russian soup was the cow parsnip. The Russian word ‘borshch’ means cow parsnip. Today, borscht is a beetroot soup, made with meat stock, cabbage, and frequently potatoes and other root vegetables. Source: Food Facts and Trivia This recipe is taken from The Looney Spoons cookbook and […]
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When it comes to three basic categories of nourishment – protein, fiber and anti-oxidant related substances – few foods have as solid a nutritional profile as black beans. Containing 15 grams of both protein and fiber per cup, omega 3 fatty acids and antioxidants, this black bean soup recipe should become a staple in your
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In this 4 part series on blood sugar, I first talked about diabetes and then Syndrome X. Now let’s look at hypoglycemia. Having it for a long time could cause diabetes. What Is Hypoglycemia Hypoglycemia is a pancreatic stress pattern associated with having high amounts of sugar in the diet. It can be a precursor
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A prominent ingredient in Mediterranean, Middle Eastern, and East Indian dishes such as minestrones, hummus, and falafel, whole Chickpeas have a mild yet hearty flavor and keep their unique round shape when cooked. In addition to being a good source of protein and calcium, Chickpeas are especially high in iron. They serve as a good
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There is a revolution happening in the farm fields and on the dinner tables of America — a revolution that is transforming the very nature of the food we eat. THE FUTURE OF FOOD offers an in-depth investigation into the disturbing truth behind the unlabeled, patented, genetically engineered foods that have quietly filled U.S. grocery
The Future Of Food – The Disturbing Truth Behind GMO Foods Read More »