One consideration for good health is that of increasing the amount of nutrient rich food that we consume. If our diet is filled with high nutrient density foods like kale, collards, turnip greens or bok choy, then our body is satisfied, has less cravings and eats less. The weight loss implications of this are easy […]
Top 10 Super Foods Read More »
February I will be featuring recipes using different types of grains. I find that many people don’t know how to cook grains or what to do with them. So I hope you try something different and add some grain into your diet. NOTE: none of my recipes have wheat in them for those of you
Recipe: Quinoa Salad Read More »
We eat beans a lot at our house because they are packed full of nutrients, high in fiber, and are very low in fat and calories. Basically they fill you up so you don’t want to eat a lot of other stuff that might not be as good for you. This Red Bean Cake recipe
Recipe: Red Bean Cakes Read More »
This is a multi-purpose, great tasting and easy to make sauce. You can put it on lentil loaf, bean cakes, quinoa cakes, sweet potato pancakes or anything else that needs a sauce or gravy. This creamy almond sauce recipe is simple, with shallots or onions, almond milk and raw almonds. That’s it. Pure nutrition without
Recipe: Creamy Almond Sauce Read More »
We use lentils in a number of recipes throughout the week. Red Lentil Dahl is a regular at our table, and we use lentils in one of our favorite soups, barley lentil soup. This Lentil Loaf recipe is very filling as it’s high in fiber and makes a nice meatless meal, even surprising the avid
Recipe: Lentil Loaf Read More »