The Inner Biochemist The Simple Solution I’ll bet you didn’t know! …I bet you didn’t know vitamin C causes destruction of proteins in your body, which will accelerate the aging process? ..I bet you didn’t know that vitamin C will cause formation of the toxic chemical pentosadine, a marker for premature aging and the tissue […]
3 Tips Friday, a collection of weight loss tips that you can take action on today and be 3 days ahead of your friends who start things on Mondays. Each Friday, I publish 3 weight loss tips or fitness tips that allow you to take steps towards you ultimate physique today. Taking action is one
3 Weight Loss Tips – Play With Your Foods Read More »
Scott Tousignant, also know as the Fit Bastard interviewed me for an hour as part of his Unstoppable Fat Loss Interview Series. I’ve been listening to the other interviews when I go for my walks, as part of the 10,000 steps a day walking program. Unstoppable Fat Loss is a series of interviews with 21
Unstoppable Fat Loss Interview Series Read More »
A female reader ask a question about how to break a weight loss plateau. After high school, she put on over 40 pounds going from 140 to 180 and after getting back into the gym has lost 30 pounds. She hit a weight loss plateau at 152 though and can’t seem to crack 150. I answered her question and explained how to bust her weight loss plateau by eating more food. A specific type of food though.
Breaking Your Fat Loss Plateau Read More »
My name is Rob Cooper. In 1990, I tipped the scales at 475 pounds and my waist was 55 inches (at least). Over the next two and a half years, I lost 288 pounds, dropping to a low of 187 pounds, and I fit into a size 38 pair of jeans. But I wasn’t finished