Eating when read in a dictionary refers to the consumption of food for nutrition. Consumption yes but at an intense rate. Once again, our lifestyles dictate what food we are consuming but also the amount of time we consume it in. Let me tell you about the ‘ah ha’ moment I had today. It came […]
You, Just Wait A Minute! Read More »
The reasons for eating breakfast far outweigh the time saved walking out the door on an empty stomach. My recent 5 pound weight loss after adding this simple habit got me curious about the benefits of eating breakfast. Breakfast is simply ‘breaking the fast’. We have not eaten since evening and expect our body to
Top Ten Reasons to Eat Breakfast Read More »
I attribute my past successes in both fat loss and muscle building to my unstoppable mindset. I set big goals and mission statements, I visualize, I adopt positive beliefs and attitudes, I incorporate support, accountability, and I find role models and mentors to help me along the way. All of these things have motivated the
Fire Up Your Fat Loss Goals With A Photo Shoot Read More »
My wife Angie is a very busy mom on the go. She doesn’t have time to socialize at the gym let alone even make it there. That’s why when I put her through an incredibly intense leg workout that took less than 10 minutes all in the comfort of our home, she was ecstatic. Like
Quick and Intense Leg Training Read More »
It doesn’t matter how effective a cardio program is at burning fat if it’s difficult to comply to. The easiest way to increase your compliance with your fat loss program is to make the activity fun. Long jogging sessions can be a lot of fun to many people and at the same time seem dreadful
Effective and Fun Cardio Training Read More »