Posts tagged as:
We’ve seen strong women doing pushups, we’ve seen strong women climbing rope at Bondi beach and we’ve seen a strong mother and daughter workout routine. Earlier in the day we saw a strong young woman doing beach pullups and now it’s my pleasure to bring you two strong women doing pullups at their crossfit [...]
{ 2 comments }
I must admit that women are a bit wiser than most men in the sense that they realize the importance of working out their legs regularly. But their choice of leg exercises they perform really suck for the most part. Come on ladies, tell me you don’t head straight for the inner and [...]
{ 0 comments }
Are you looking for a bodyweight workout to test your strength and endurance? Try this simple little round that I found on crossfit today. It’s their Workout Of The Day or WOD and If you’re not sweating and panting like a dog when you’re done, there’s something wrong.
The idea is to complete as [...]
{ 7 comments }
My wife Angie is a very busy mom on the go. She doesn’t have time to socialize at the gym let alone even make it there. That’s why when I put her through an incredibly intense leg workout that took less than 10 minutes all in the comfort of our home, she was [...]
{ 5 comments }
Against popular belief, sit-ups and crunches are not the best exercises for developing chiseled abs and a tight, trim waistline. Yet I see dozens of people everyday in the gym doing these exercises until they are blue in the face. The most common misconception is that the rectus abdominis (6-pack muscle), is the [...]
{ 5 comments }
Drop sets are one of the most effective ways to feel the burn deep into your muscles and and bring them to exhaustion. It’s also an great way to increase the intensity of your workout, get more work done in less time, resulting in reducing the amount of time that you spend in the [...]
{ 0 comments }
My trainer is asked about her legs all the time. She had 4 Canadian power lifting records and currently still holds 3 of them. She’s got great legs and I know from experience that other women ask her about her leg training program. She responds “I don’t train legs, I train ass“. This [...]
{ 9 comments }
