For the past 4 years I have been incorporating 8 Sets Of 8 into my workout program and every time I complete the 4 weeks of training I am amazed at how incredibly effective it is for not only burning fat but I always seem to add a bit of muscle during this phase as well. Believe me, I’m not the only one who has experienced tremendous fat burning results from this program. Does the name Arnold Schwarzenegger ring a bell?
If you are looking to add some lean muscle and definition to your quads there aren’t many better exercises than the Hack Squat. When performed correct, this simple movement has the potential to carve out some sexy thighs that will beg to be revealed instead of being hidden under those jogging pants.
But you have to know how to perform this movement with proper form, and here’s how…