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Amanda Harris, also known as Barbie Barbell is see here setting her world record bench press. She pressed 187.6 pounds at a body weight of 112 pounds and being 17 years of age. I’m pretty sure those are the numbers for her age and weight. Please correct me if I’m wrong.
Barbie Barbell [...]
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This is the first in a series of day long videos featuring strong women. This first one shows a young woman doing pull ups at an outdoor exercise location. I’m pretty sure it’s in Australia, but don’t quote me on that. Guys? how many pull ups can you do?
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I must admit that women are a bit wiser than most men in the sense that they realize the importance of working out their legs regularly. But their choice of leg exercises they perform really suck for the most part. Come on ladies, tell me you don’t head straight for the inner and [...]
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It was my 30th (yes I said 30th) birthday and I was sitting on the couch opening my birthday gift from my husband.
The card said, “Wear this when you’re near me so I can see your heart race.”
Knowing my husband and how he knows me… I knew what was inside the package. [...]
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Kandace is writing a good lot about the strength of ancient women here on the blog beginning with Spartan Women and now writing about the African Queen Candace. Here is a really cool video showing a very strong British woman.
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I love fitness. And I enjoy shopping. So you can imagine how much I enjoyed shopping for new running shoes. Two of my favorites happily rolled into one.
Not to mention I had a great shopping experience. For anyone reading in the Central Ohio area, make sure the check out Front Runner [...]
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My trainer is asked about her legs all the time. She had 4 Canadian power lifting records and currently still holds 3 of them. She’s got great legs and I know from experience that other women ask her about her leg training program. She responds “I don’t train legs, I train ass“. This [...]
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Last week I went for a late night run. I threw on my running shoes, my cute new running skirt and hit the pavement.
Had a great run… or at least I thought I did. When I stopped running my right foot was cramping and my right shin was aching. I [...]
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Farewell to the Spartan Women. I must tell you that when these articles started I had no idea exactly of where I was headed with it. Only that I wanted others to know of their lives as well and the men. The Spartan women that has been with me has remained reserved [...]
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Here’s a typical morning for me.
This annoying buzzing starts about 4:45 am, my instincts are telling me to turn the alarm off and bury my head in the pillow. My mind jumps in and gets all practical reminding me that I didn’t loose all that weight burying my head in the pillow [...]
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This message is a channeled message from the Spartan women I see when I am writing my articles. I assure you I have not written this on my own. She is a very powerful women and has many women with her. They are all about to give you there life stories [...]
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We all look forward to the day that we are presented with a marriage proposal by our true love. By the one man that will honor us, cherish us, and love us till death do us part. We have visions of flowers, what our brides maids will wear, the color theme we want, [...]
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Have you seen the “movie 300“? If you haven’t now may be a good time. The strength displayed in the movie was not far off from the actual truth. But what about the women of Sparta. What were they like? Well, I thought I would do a little research on [...]
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