Posts tagged as:

Weight Loss Plateau

Tom Venuto Body Fat Solution Giveaway

by Rob on February 11, 2009

Tom Venuto, author of Burn the Fat, Feed the Muscle, one of the top selling books on burning fat while building muscle, has just released his first book The Body Fat Solution. It quickly became a #1 seller on Amazon and has impacted tens of thousands of lives already.
Written in a no nonsense style, [...]

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I’m officially MORE than frustrated!!!

by Jessie on September 21, 2007

I think I’m in a rut….a SERIOUS RUT!!!!!!!!!!!!!!!!!!
I’ve been working my fucking ass off in the gym for two weeks. Five days a week, each session lasting just over 2 hours. I have upped my cardio intensity AND length of time.
I have nothing to show for it…AGAIN!!!!
I started the week at 246.5lbs and ended [...]

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Breaking Your Fat Loss Plateau

by Rob on June 9, 2007

Q: I have never been overweight until after high school. I started gaining around 20 years of age and stayed overweight til I was 25. I started working out at a women’s gym for a year, I was persistent. I lost about 30 and I have kept it off til now. I work out [...]

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