Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I [...]
{ 1 comment }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn [...]
{ 4 comments }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — [...]
{ 0 comments }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish [...]
{ 0 comments }
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is the author of Seven Minute Muscle Workout and many others. I have his permission to share it with you. ] A video about vices. What are your vices? Here are my top 5 vices. And one of my vices — [...]
{ 0 comments }
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is the author of Seven Minute Muscle Workout and many others. I have his permission to share it with you. ] Does Being “Slightly” Overweight Matter? Shockingly so. A 2008 study nicknamed “The Physician’s Health Study” proved that just a little [...]
{ 0 comments }
Tom Venuto, author of Burn the Fat, Feed the Muscle, one of the top selling books on burning fat while building muscle, has just released his first book The Body Fat Solution. It quickly became a #1 seller on Amazon and has impacted tens of thousands of lives already. Written in a no nonsense style, [...]
{ 48 comments }
The Rapid Fat Loss program Metabolic Surge takes fat burning to a whole new level as it literally uses the stored energy in your fat to build muscle. Under the right training and nutritional conditions, your body has the capability of actually building muscle while burning tremendous amounts of fat. In fact, under these conditions, [...]
{ 24 comments }
It’s come to my attention that Weight Watchers does not track inches lost over the week, but rather focuses squarely on the scale, giving no credit to a gain in muscle. Does weight watchers understand or even promote an active lifestyle? and if they do, they simply MUST understand that a body building muscle is [...]
{ 12 comments }
This is a guest post by Tom Venuto, the author of the #1 best selling diet book Burn the Fat, Feed the Muscle Happy New Year! In this article, I’m going to predict your future and forecast exactly what kind of results you’re going to get in the next 12 months. Sylvia Browne, step aside… [...]
{ 2 comments }
PMS. The Poor Me Syndrome. Guys, you too can be afflicted by PMS and not even know it. This disease selects all gender, every ethnicity and all demographics! Its running rampant and I saw three cases of it yesterday. Myself included! Levels of severity can differ day to day and some of the symptoms to [...]
{ 0 comments }
Research Study Produces Unprecedented Results – that a high nutrient dense diet may be the most health favorable and effective way to lose weight. Comparison: Weight Watchers “proudly” reports that their users average a 3% (three-percent) weight loss over two years. That equated to just 4.5 pounds for a 150lb person. A research study was [...]
{ 7 comments }
To burn as much fat as possible in your workouts, think outside the box. Instead of traditional weight training where you work one body part per day, superset your exercises and work all your muscle groups ever workout… and focus on the big muscles, not the little ones. Maximize your fat loss results with supersets.
{ 13 comments }
Facebook. Often thought of a big time waster and not great for the procrastinators in us, it is marketed as a networking community! I’m surprised but I will admit that Facebook actually taught me something about myself today. I learned something from one of their ”applications”. It came through “Social Me” (from what I can [...]
{ 4 comments }
I’ve realized that exercise will increase my weight loss and help get my body get into better condition. I finally decided that it was time to step out of my comfort zone If I was going to be true to this experience, I had to go to the gym. Remember, I haven’t exercised since 1985 [...]
{ 6 comments }
Top 5 Weight Loss & Fitness Resources Newest 5 Weight Loss & Fitness Resources
