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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is the author of Seven Minute Muscle Workout and many others. I have his permission to share it with you. ]
A video about vices.
What are your vices? Here are my top 5 vices. And one of my vices — sugar [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is the author of Seven Minute Muscle Workout and many others. I have his permission to share it with you. ]
Does Being “Slightly” Overweight Matter?
Shockingly so.
A 2008 study nicknamed “The Physician’s Health Study” proved that just a little bit of [...]
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Tom Venuto, author of Burn the Fat, Feed the Muscle, one of the top selling books on burning fat while building muscle, has just released his first book The Body Fat Solution. It quickly became a #1 seller on Amazon and has impacted tens of thousands of lives already.
Written in a no nonsense style, [...]
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It’s come to my attention that Weight Watchers does not track inches lost over the week, but rather focuses squarely on the scale, giving no credit to a gain in muscle. Does weight watchers understand or even promote an active lifestyle? and if they do, they simply MUST understand that a body building [...]
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This is a guest post by Tom Venuto, the author of the #1 best selling diet book Burn the Fat, Feed the Muscle
Happy New Year! In this article, I’m going to predict your future and forecast exactly what kind of results you’re going to get in the next 12 months. Sylvia Browne, step aside… I’m [...]
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PMS. The Poor Me Syndrome.
Guys, you too can be afflicted by PMS and not even know it.
This disease selects all gender, every ethnicity and all demographics!
Its running rampant and I saw three cases of it yesterday. Myself included!
Levels of severity can differ day to day and some of [...]
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Research Study Produces Unprecedented Results – that a high nutrient dense diet may be the most health favorable and effective way to lose weight.
Comparison: Weight Watchers “proudly” reports that their users average a 3% (three-percent) weight loss over two years. That equated to just 4.5 pounds for a 150lb person.
A research study was [...]
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Today’s weight loss tips are about exercise and how to best use your time in the gym to get more work done, stimulate more muscle and burn more fat. They say that building muscle while burning fat can’t be done, and that you should focus on one or the other, never both. That [...]
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Facebook. Often thought of a big time waster and not great for the procrastinators in us, it is marketed as a networking community!
I’m surprised but I will admit that Facebook actually taught me something about myself today. I learned something from one of their ”applications”. It came through “Social Me” (from what I [...]
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I’ve realized that exercise will increase my weight loss and help get my body get into better condition. I finally decided that it was time to step out of my comfort zone
If I was going to be true to this experience, I had to go to the gym.
Remember, I haven’t exercised since 1985 and [...]
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Anytime you try to do something new, you’re guaranteed to stumble along the way and it’s a part of the learning process. Realize that part of being human means that we’re not perfect and remind yourself why you’re doing what you’re doing. Learn to recognize your triggers and then put together a plan to [...]
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Eating when read in a dictionary refers to the consumption of food for nutrition. Consumption yes but at an intense rate. Once again, our lifestyles dictate what food we are consuming but also the amount of time we consume it in.
Let me tell you about the ‘ah ha’ moment I had today.
It came to [...]
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3 weight loss tips to help you improve your health, increase energy levels and have a good poo first thing in the morning. My buddy Dirk used to say “Rob – there’s nothing like a good crap first thing in the morning!” and I think most would agree.
I release 3 weight loss tips every [...]
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