Former Fat Guy Blog

Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss

Top Fruits For Vitamin C Content

When most people are under the weather, they reach for NeoCitran or their trusty Vitamin C tablets and echinicia. There are because of the possible damage they can do to your health; what was once considered to be the norm may well be contributing to the problem. Darlene and I choose the practice of reducing our food intake and increase Vitamin C through fresh fruits in addition to our staple Sunrider Vitafruit. This way we reduce the load on our digestive systems and increase Vitamin C through food. Today happens to be one of those days, so I thought I’d do a little research about vitamin C containing fruit.

Without doing the research and simply going from memory, I’d have to guess Oranges and Kiwi as being the highest.

Here’s what I found out. According to Dr Sears,
vitamin c fruits

Top 7 Fruits For Vitamin C Content

  1. Guava, 1 medium, 165 mg
  2. Papaya, 1 cup, 87 mg
  3. Strawberries, 1 cup, 84 mg
  4. Kiwi, 1 medium, 74 mg
  5. Cantaloupe, 1 cup, 68 mg
  6. Orange, 1 medium, 75 mg
  7. Grapefruit, half, 42 mg

My Oranges and Kiwi come in at number 4 and 6. Why I didn’t think of grapefruit I don’t know. Guava happens to be the fruit that is highest in Vitamin C.

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The Ultimate Guide to Freezing Food

This two-part article looks at the many ways to freeze food (including specifics for common food types), as well as a few suggestions for getting the most out of your freezer itself. It can be a wonderful piece of equipment.

Chances are that when you buy a new refrigerator, the freezer just comes along for the ride. It’s a part of the kitchen that most people don’t spend much time thinking about.

It can be, however, an extremely efficient tool for putting aside excess food for later use. If you enjoy saving time when preparing your evening meal; being able to add fruit to your breakfast all through the year; or just love the idea of having home-made sorbet on hand whenever you like – read on.

Chest Freezer
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Miracle Pills or Propaganda? Vitamin C and Calcium, What Else Do You Have In Your Cabinet?

The Inner Biochemist

The Simple Solution

homeopath doctor

I’ll bet you didn’t know!

…I bet you didn’t know vitamin C causes destruction of proteins in your body, which will accelerate the aging process?

..I bet you didn’t know that vitamin C will cause formation of the toxic chemical pentosadine, a marker for premature aging and the tissue destruction?

…I bet you didn’t know that vitamin C depletes your body of many minerals and trace mineral nutrients? In order to eliminate vitamin C from your body you need to chelate every excess molecule of vitamin C with calcium, magnesium, zinc, or other minerals and trace minerals – and that’s the only way the kidneys can dump vitamin C!

The Inner Biochemistry of Vitamin C

…I bet you didn’t know that vitamin C will actually cause high cholesterol in certain cases?

…I bet you didn’t know that the “antioxidant” vitamin C actually decreases the activity of ceruloplasmin, one of your body’s most important antioxidants.

…I bet you didn’t know that vitamin C will convert the mineral iron to a form that damages the blood vessels, and leads to hardening of arteries and heart blockage?

…I bet you didn’t know some people will go into hypoglycemic crises from vitamin C, and in certain cases it can push a diabetic into ketoacidosis…

Are you beginning to get a little nervous about vitamin C or about the propaganda of vitamin C?

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