Posts tagged as:

Vince Gironda

The Science Behind Shorter Workouts

by Rob on July 28, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than [...]

{ 0 comments }

Burn Fat With The 8 Sets Of 8 Workout

by scott-tousignant on September 4, 2007

For the past 4 years I have been incorporating 8 Sets Of 8 into my workout program and every time I complete the 4 weeks of training I am amazed at how incredibly effective it is for not only burning fat but I always seem to add a bit of muscle during this phase as [...]

{ 11 comments }