Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss
I must admit that women are a bit wiser than most men in the sense that they realize the importance of working out their legs regularly. But their choice of leg exercises they perform really suck for the most part. Come on ladies, tell me you don’t head straight for the inner and outer thigh [...]
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Some basic upper and lower sledgehammer swings onto a used tractor tire. Simple and effective core training. Tweet Share
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Pushups have long been a staple of any body weight workout routine and the true measure of a man. Any physical fitness test done at schools or in bars by college students revolves around the amount done in a given time or overall amount done to failure. The pushup is also the staple of the [...]
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My trainer is asked about her legs all the time. She had 4 Canadian power lifting records and currently still holds 3 of them. She’s got great legs and I know from experience that other women ask her about her leg training program. She responds “I don’t train legs, I train ass“. This video might [...]
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When I made the decision to take up Russian Kettlebell training, I only had a vague idea of where to start so I thought I’d put this podcast together so that you’d be able to follow along with me in my journey. I’ve known about Russian Kettlebells for a few years now but did not [...]
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