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The fastest way to be tempted by takeout is by culinary boredom. Eating out is also considered a major cause of obesity in America, according to a recent report by the U.S. Food and Drug Administration.
The FDA report says that no link has been proven but that people are more likely to eat more [...]

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The reasons for eating breakfast far outweigh the time saved walking out the door on an empty stomach. My recent 5 pound weight loss after adding this simple habit got me curious about the benefits of eating breakfast.
Breakfast is simply ‘breaking the fast’. We have not eaten since evening and expect our body [...]

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