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Looking for food that you can eat while traveling that supports your weight loss or muscle building goals? Today, Jon Benson gives us an audio tip on this very subject. It’s not what you’re expecting either. Jon is the author of the Seven Minute Muscle Workout ]
Please press the Play button to begin [...]
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3 weight loss tips to help you improve your health, increase energy levels and have a good poo first thing in the morning. My buddy Dirk used to say “Rob – there’s nothing like a good crap first thing in the morning!” and I think most would agree.
I release 3 weight loss tips every [...]
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Everyone’s looking for simple weight loss tips that they can follow and get results. There’s no magic pill as far as I’m concerned, but rather multiple lifestyle changes from making unconscious choices to conscious choices. It’s with this in mind that I offer 3 weight loss tips each and every Friday so [...]
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Weight loss tips for New Years eve are the theme of this edition of 3 tips Friday. New Years Eve is a time to celebrate the ending of one year and to start the next year fresh. Many use the time to set new years resolutions, whether they be physical, financial, spiritual or [...]
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Thanksgiving is over and we’re now moving into December which follows with New Years Eve parties and then some January festivities. Most of it involves eating and drinking. Lots of eating and drinking actually.
In an effort to stay on your diet, or your bodybuilding program, you surely have a plan when approaching this [...]
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I had been internet dating for so long and had so many awkward and embarrassing stories, my friends kept telling me I should write a book. Of course, it would be a comedy! Through all of my experiences, I have learned what works and what does not. This is how I have come to collect [...]
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Does alcohol make you fat? The age old question among lifters and anyone on a weight loss program for sure. You know that drinking makes you fat right? The beer belly is evidence of this fact… or is it? Tom Venuto, author of Burn the Fat, Feed the Muscle gives us 3 [...]
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The importance of drinking water and the role it plays in your health and weight loss can not be underestimated. Considering that without water, life cannot exist and that 70 percent of your body is made up of water. Did you know that teeth are 10% water, muscle tissue 75% the brain 80% and [...]
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The importance of the role drinking water plays in your life can not be underestimated. As Harvey Diamond says, and I’ve quoted for years “Water is life! The better your water, the better your life”. When it comes to weight loss or just plain health in general, the quality and quantity of your drinking [...]
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3 weight loss tips for today’s edition of 3 Tips Friday. 3 tips you can take action on right here and right now and get a 3 day jump on your buddy who always says “I’ll start on Monday”. This edition of the weight loss tips is about how to improve digestion for [...]
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It’s a wonderful thing to be able to manifest exactly what we want isn’t it? However, I get a lot of clients that tell me they just don’t get it, or it’s not manifesting quick enough. But the one comment I get the most is that people tend to want to pick apart [...]
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