Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is the author of Seven Minute Muscle Workout and many others. I have his permission to share it with you. ]
A video about vices.
What are your vices? Here are my top 5 vices. And one of my vices — sugar — has been worked into my fat loss plan.
Think I’m kidding?
Read more here:
My Vice-Riddled Fat-Burning Diet 
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In this 4 part series on blood sugar, I first talked about diabetes and then Syndrome X. Now let’s look at hypoglycemia. Having it for a long time could cause diabetes.
Hypoglycemia is a
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This is part 2 of an in depth look at Diabetes, Hyperglycemia and Syndrome X, explaining them in detail and concluding with showing how to rebuild pancreatic function – removing diabetes and the different supplements that can benefit these different types of blood sugar problems.
This article explains Syndrome X, while part 1 was about the Types of Diabetes. Diabetes or Hyperglycemia is the accumulation of too much glucose in the blood stream, because of a pancreatic insufficiency, that usually involves insufficient production of pancreatic enzyme, and some times insufficient insulin, while Syndrome X was coined by Dr Gerald Raven, Professor of Medicine at Stanford University. Dr Raven noted that there were many individuals presenting with the phenomenon of insulin resistance, yet they could not be classified type 2 diabetes. These patients were at greater risk of cardiovascular disease than the general population, so this is what he called “Syndrome X”.
