[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.
And I think I did a pretty good job.
You tell me… ; )
Here’s what we cover in just about 30 minutes…
- How much fat can you burn (and inches can you lose) in just 6 days?…
- How to make fatloss “easier” (not ‘easy’… but easier!)…
- What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND…
- The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
- Is exercise worthless if you sit down while you work?…
- What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60?
- An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
- The shocking truth about whole grains and disease…
- The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
- How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
- How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
- This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
- The “Food Purist” versus the “Food Rebel”… which one are you?…
- The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
- 2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
- Why the “baby boomer” generation is literally being left out of most fitness plans… and a plan that’s perfectly suited for all boomers!…
- The 1 trick I use to workout without nagging injuries! …
- Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
- The importance of strength over the age of 30 (it’s not what you think… and it’s VITAL!) …
- And more!
Listen By Clicking The Play Button Below!
Products + Free Video Mentioned In Audio Include…
