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Sep 08 2010

[audio] Insane amount of free diet information!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I think I did a pretty good job.

You tell me… ; )

Here’s what we cover in just about 30 minutes…

  1. How much fat can you burn (and inches can you lose) in just 6 days?…
  2. How to make fatloss “easier” (not ‘easy’… but easier!)…
  3. What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND…
  4. The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
  5. Is exercise worthless if you sit down while you work?…
  6. What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60?
  7. An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
  8. The shocking truth about whole grains and disease…
  9. The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
  10. How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
  11. How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
  12. This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
  13. The “Food Purist” versus the “Food Rebel”… which one are you?…
  14. The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
  15. 2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
  16. Why the “baby boomer” generation is literally being left out of most fitness plans… and a plan that’s perfectly suited for all boomers!…
  17. The 1 trick I use to workout without nagging injuries! …
  18. Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
  19. The importance of strength over the age of 30 (it’s not what you think… and it’s VITAL!) …
  20. And more!

Listen By Clicking The Play Button Below!

Products + Free Video Mentioned In Audio Include…

Written by Rob · Categorized: Weight Loss · Tagged: 7 Minute Body, 7 Minute Muscle, AudioFIT, Cardiovascular Training, Every Other Day Diet, Fat Loss, fitness, nutrition, Radical Fat Loss Blueprint, Resistance Training, Stress

Dec 19 2007

Understanding Messages From The Universe

Knowing when the Universe is SCREAMING at you is not always the easiest thing to see, believe it or not. I found out the hard way that is exactly what was going on in my life. Little did I know I was about to embark on a journey that would bring me so far and fill my life with lots of joy and blessings. Universal Screaming

Working From Home

I started my business for lots of reasons, and because I work from home I don’t really get out much. Don’t get me wrong, I love what I do , but I was doing it all from here. Sure, I would take the occasional trip to Ft. Meyers to visit my clients down there but that is about it. Since we moved 2 years ago I hadn’t really gotten out enough to make new friends. Let’s face it, whether you work from home or not there is still house work to do, meals to cook and stuff like that. Not much time for a social life.

Times have been a little stressful these past 6 months. Justin had to quite his job because the chemicals they used were tearing up his skin. We had no idea that it would take him a while to find what God wanted him to do. So, like everyone else I have not been excluded from hard times financially. But, I have been here before, so I just took it all in stride knowing that this stress would not last and that the next phase was coming.

[Read more…]

Written by Kandace · Categorized: Motivation · Tagged: God, Kandace, Laugh, Love, Stress, The Universe

Nov 25 2007

This Is The Stuff Relationships Are Made Of

With an article title like that, I bet you are wondering what lovey-dovey thing is going on now! Well…picture a daisy field and we are running towards each other and when we meet – instead of kissing I am giving him a good swift kick to the ass!

He knew the rules when he signed up for this relationship and he broke them!

To give you a better understanding, maybe I should start from the beginning…
[Read more…]

Written by Michele · Categorized: Relationships · Tagged: Relationships, Smoking, Stress

Nov 18 2007

SLOW DOWN

My day started like any other. Run here do this…run there do that…oh wait, don’t forget to do that…better write that down on my daily list or else I will forget…run run run! I am constantly in a rush to get everyday normal stuff done. It dawned on me today – why am I stressing myself out to squeeze every last second of time to get crap done? When was the last time I slowed down and stayed present in the moment…I couldn’t recall a time.

I remember a couple of years ago, I running around my house in my usual way because I was having a dinner party the following night…and of course, everything had to be perfect.

I was running circles around my boyfriend at the time until he grabbed me by the shoulders and said, “Breathe Michele!” I stood still for a second, looked him in the eye and replied, “I am breathing now get out of my way because I have stuff to do!” Then I continued on – moving around like I was on fire.
[Read more…]

Written by Michele · Categorized: Relationships · Tagged: Relationships, Stress

Nov 16 2007

Had A Bad Day?

Ever had a bad day at the office?

[youtube D4a1z7NLnNk nolink]

Written by Rob · Categorized: Fun · Tagged: Anger, Friday Fun, Fun, Stress, Video

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