Healthy Asian Cooking IV : Stir-frying

September 22nd, 2007

If you’ve ever found yourself eating from cardboard and plastic containers using flimsy wooden chopsticks, the term ‘healthy Asian cooking’ may sound a little odd at first. However - as with most types of cooking - doing it yourself can make a big, big difference.

This series looks at several basic concepts which will help you put simple, healthy meals on the table whilst keeping the cost down, and the kitchen time to a minimum. It’s very much a win-win-win situation.

Stir-frying can be a great way to prepare quick, healthy meals. With a non-stick wok or pan you’ll need very little oil, and many dishes only take a few minutes to produce. It’s a great mix.

Stir fry. Photo via Tenderstem.

When stir-frying, it’s essential to be well prepared. With such a short cooking time, there’s no opportunity to go searching for an ingredient you’ve forgotten, or to add something which isn’t close by. A few things to consider :

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