Posts tagged as:

Spinach

Recipe: Edamame Beans, Chickpeas, Shiitake Mushrooms and Spinach

by Darlene on December 13, 2008

High protein Edamame beans and nutrient dense spinach make make up the bulk of this high fiber nutritious hot salad. It’s been FAR too long since we shared a new recipe with everyone and we’re sure you missed us. This is the first of what I hope will be 2 new recipes [...]

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Recipe: High Fiber Triple Grain Pilaf

by Darlene on February 16, 2008

Ready for a good fiber blast?! Try this high fiber triple grain pilaf instead of your usual rice dish. Adding more fiber into your diet will not only keep your digestion moving along, but eating more natural foods and less processed ones will give you more nutrients in your diet. Most [...]

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