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Most commercial salad dressings are full of saturated fats, hydrogenated oils and preservatives. It is quick and easy to make up several batches of your own healthy salad dressings to keep handy. I even use a miniature bottle to keep some in my purse if I want to eat salad out and don’t [...]
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Dulse is a red algae (seaweed) that grows on the northern coasts of the Atlantic and Pacific oceans. It is a well-known snack food, and in Iceland and has been an important source of fiber through the centuries. Dulse is a good source of minerals and vitamins compared with other vegetables and it contains all [...]
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Asparagus has been used from very early times as a culinary vegetable, owing to its delicate flavour and diuretic properties. There is a recipe for cooking asparagus in the oldest surviving book of recipes, Apicius’s 3rd century AD De re coquinaria, Book III (from Wikipedia).
Asparagus rhizomes and roots are used in Traditional Chinese Medicine and [...]
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