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Jan 22 2008

The Ultimate Perfect Pushup Review

I posted my perfect pushup review a few months back and it got a lot of attention, er…. , slammed by a bunch of guys on a martial arts forum. It caught me a bit off guard as they trashed the product and the review. Then as I watched their discussions, I found that other members agreed with me and had gotten results themselves and from spouses who used the perfect pushup and were able to reduce wrist and palm pain by their design.

Other comments on the post found that my perfect pushup review was spot on and I’ve yet to have any negative comments here on the blog.

perfect pushup review

The Ultimate Perfect Pushup Review

Then, just recently, I was contacted by Taylor, a young aspiring bodybuilder from the United States who has done what I’m calling the Ultimate Perfect Pushup Review. He’s been using the perfect pushup 21 day program that comes with the product and been getting some great results.

Taylor has posted his video results and his charts indicating his gains over the 21 days. Now he’s on to part 2 of his program and adding a bulking phase to gain some lean mass. It’s more than a review, it’s a real guy, doing the real work and posting his results.

Good luck Taylor, I fully support you.

The Navy Seals Perfect Pushup product is relatively inexpensive at $40 (the travel version is a bit more) and a great addition to your home gym. The device allows you to rotate through a range of motion different from regular pushups and thus hitting the pecs in a different way. I recommended them in my perfect pushup review and I recommend them now.

Written by Rob · Categorized: Exercise · Tagged: Body Weight Exercises, Bodybuilding, perfect pushups, Push Ups, Pushups, Review

Jun 02 2007

Add Pushups And Crunches To The 10000 Steps A Day Program

timex pedometer 10000 steps a day

I went out and bought a pedometer today. I got it from Mountain Equipment Co-op as I live just 2 blocks away. I picked up the Timex Digital Pedometer for $22 Canadian. It counts steps, calories and distance in either Km or Miles. It’s a lot smaller than I had figured it would be so that’s great.I’m going to follow the format that I outlined in the 10000 steps a day program for week 1 and track what I’m already doing first as I’m kinda curious. I KNOW that I am not as active in walking as I should be as I’m blogging and writing a lot, but I wanted to do the program just as others would.I remember that when I started my weight loss program back in 1990 that I wanted to do push ups and crunches but could only do 5 push ups and only a few crunches. I have decided to modify the 10000 steps a day program to include daily push ups and crunches as well. Why Not? If you’re out walking, why not begin something else new as well and do some daily body weight exercises as well. [Read more…]

Written by Rob · Categorized: Weight Loss, Weight Loss Programs · Tagged: 10000 steps a day, Abdominals, Abs, Crunches, Pedometers, Push Ups, Walking

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