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Feb 22 2008

Strong Women: Doing Pullups

We’ve seen strong women doing pushups, we’ve seen strong women climbing rope at Bondi beach and we’ve seen a strong mother and daughter workout routine. Earlier in the day we saw a strong young woman doing beach pullups and now it’s my pleasure to bring you two strong women doing pullups at their crossfit location.

These women are featured in a number of crossfit workouts of the day but in this example, they’re just doing pullups.

[youtube uryt3n9q1q4 nolink]

Pullups, Pushups and squats are the primary bodyweight weight training exercises and have long been the way to measure strength. My dad had a pullup bar installed in our basement when I was growing up, but to be honest, I never saw him doing any. Maybe it was mom who was doing them?

Written by Rob · Categorized: Exercise · Tagged: Crossfit, Exercise, Pull Ups, Pullups, Strength, Strong women, Video, Workouts

Feb 22 2008

Strong Women: Doing Pullups

This is the first in a series of day long videos featuring strong women. This first one shows a young woman doing pull ups at an outdoor exercise location. I’m pretty sure it’s in Australia, but don’t quote me on that. Guys? how many pull ups can you do?

[youtube IH3XmSglgCg nolink]

Written by Rob · Categorized: Exercise · Tagged: Crossfit, Exercise, fitness, Pull Ups, Strength, Strong women, Women

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