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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. [...]
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This week’s whole food recipe will be a compilation of various bean recipes Darlene has done over the past year. These recipes include black beans, red beans and garbanzo beans. Darlene is away showing her art this weekend, so I (Rob) will be posting on her behalf.
Being low on the glycemic [...]
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Dulse is a red algae (seaweed) that grows on the northern coasts of the Atlantic and Pacific oceans. It is a well-known snack food, and in Iceland and has been an important source of fiber through the centuries. Dulse is a good source of minerals and vitamins compared with other vegetables and it contains all [...]
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The Inner Biochemist
The Simple Solution
I’ll bet you didn’t know!
…I bet you didn’t know vitamin C causes destruction of proteins in your body, which will accelerate the aging process?
..I bet you didn’t know that vitamin C will cause formation of the toxic chemical pentosadine, a marker for premature aging and the tissue destruction?
…I bet you didn’t [...]
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3 Tips Friday, a collection of weight loss tips that you can take action on today and be 3 days ahead of your friends who start things on Mondays. Each Friday, I publish 3 weight loss tips or fitness tips that allow you to take steps towards you ultimate physique today. Taking action [...]
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My name is Rob Cooper. In 1990, I tipped the scales at 475 pounds and my waist was 55 inches (at least). Over the next two and a half years, I lost 288 pounds, dropping to a low of 187 pounds, and I fit into a size 38 pair of jeans. But I wasn’t [...]
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