Former Fat Guy Blog

Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss

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Apr 13 2008

10 Quick Ways to Shrink Your Waste

Household waste, that is *.

Here are 10 quick ways to reduce the amount of garbage that goes into your bins every week. Even if you’re not thinking about the environmental impact of doing this; it’ll be less to carry.

Overflowing trash can

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Written by Scott Bird · Categorized: Environment · Tagged: Charity, Environment, Herbs, Kitchen, outdoors, Recycle, Vegetables, Worm farm

Dec 09 2007

Saving Water : How to measure your water usage

This is the first article in a 6 part series on Saving Water. Living in Sydney, Australia I’m acutely aware of the value of this precious resource.

To start with, here’s a look at something which underlies all efforts to save (and re-use) water – measuring your current water usage.

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Written by Scott Bird · Categorized: Environment · Tagged: Kids, Kitchen, outdoors, Water

Oct 10 2007

Halloween Fat Loss Workout

One year ago I created a Halloween Workout that is a quick and intense workout using 2 pumpkins and 2 bails of hay. My point was to prove that you can achieve an incredible workout any time and anywhere. Another key point is to have fun with your fitness program. Lack of equipment, space, or time should never hold you back from achieving your dream body. Let’s revisit this fun and effective workout shall we…
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Written by scott-tousignant · Categorized: Exercise, Fat Loss · Tagged: Exercise, Fat Loss, fitness, Halloween, outdoors, pumpkins, Video, workout

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