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A few days ago I posted Tara Scott’s Outdoor Pushup Variation video showing some extreme pushup drills. As amazing as they were, these pushup drills take it to another level.
Tara Scott blogs about primal fitness and outdoor exercise and fitness. She is a senior instructor and trainer of primal body conditioning.
Pushups are a [...]
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Basic outdoor body weight exercise should be a foundation for any workout program and Coach Tara has these primal workouts down to an art form. The pushup is a basic movement that strengthens so many parts of your body, the chest, tricep, shoulders, core etc and with her variations, begins to work more and [...]
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Sandbag training seems simple enough as filingl a bag with sand and then lifting it. Lift the sandbag, carry it, throw it, do overhead presses with it or carry it around the block. It’s not as simple as you’d think. This video shows the simple sandbag press.
Sandbags are very versatile outdoor exercise [...]
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I’m going to be up front and honest with you right off the bat here. This summer I have not followed a regimented weight loss program or a structured fitness program. I have only been to the gym approximately 8 times in the past 8 weeks.
Have I fallen off the weight loss wagon?
Is [...]
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