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Nutrient dense foods have the highest nutrient-per-calorie ratio, meaning that they supply more nutrients compared to the number of calories they supply.
In contrast to this, energy dense foods supply more calories compared to the number of nutrients they supply. In general, energy dense foods are high in fats and refined sugars. It is of great [...]
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One consideration for good health is that of increasing the amount of nutrient rich food that we consume. If our diet is filled with high nutrient density foods like kale, collards, turnip greens or bok choy, then our body is satisfied, has less cravings and eats less. The weight loss implications of this are [...]
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Dark leafy greens have the highest nutrition density scores based on identified phytochemicals, antioxidant activity and total vitamin and mineral content. We should be eating dark leafy greens with each meal or at least a few times per day for optimum health.
According the Dr Joel Fuhrman, author of Eat to Live, Raw leafy green [...]
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