Tony Robbins speaking for 22 minutes at TED on why we do what we do. Tony discusses the hidden forces that motivate everyone’s actions. Could easily be said that this might be the best 22 minutes you spend on yourself today. Tony Robbins is one of the worlds leading motivational speakers. His book “Unlimited Power” […]


The Fit Chic

I attribute my past successes in both fat loss and muscle building to my unstoppable mindset. I set big goals and mission statements, I visualize, I adopt positive beliefs and attitudes, I incorporate support, accountability, and I find role models and mentors to help me along the way. All of these things have motivated the […]


ida wasserman strength training at 100

Ida Wasserman just celebrated her 100th birthday and she’s heading to the gym. From a walker to walking by herself, Ida shows that it’s never too late to start exercising. Ida’s favorite cardio equipment is the rowing machine which reminds her of rowing in Central Park with her late husband. Her advice to seniors is […]


Inspired Weight Loss

by scott-tousignant on January 30, 2008

Diet and exercise will only take you so far when it comes to weight loss. For 80% of you it has only taken you as far as the first 4 weeks of 2008 after setting your New Years Resolutions to lose weight. Eating well and working out like crazy has now become more of a […]


Constant And NeverEnding Improvement

by Rob on January 23, 2008

constant and never ending improvement

One of the most powerful lessons I learned years ago when I was starting my weight loss transformation, was from Anthony Robbins’ book Unlimited Power. In it I learned of the principle CANI, or Constant And Neverending Improvement. I became a student of small improvements compounded upon one another and knew that I’d never stop […]


no excuses

Ya, you heard me…I’ll take a little bit extra. Most of you may be thinking food right? Nope, I’m talking about some extra responsibility. I landed a job interview on Monday with a company that I am extremely excited to work for. I was hired a whole 6 minutes into the conversation. It is by […]


The Week Ahead…

by Kandace on September 9, 2007

This week brings a message from my Spartan connection that you will all find interesting. I did! After I let her through and read what was channeled, it was pretty powerful stuff. Can’t wait for you to read it. On Wednesday we will explore what is going on inside of you when anger occurs. Turning […]


So…you wanna sweat?

by Jessie on September 6, 2007


OH HI GUYS!!!!!! A few days ago I offered up a two week trial pass to Gold’s Gym, Edmonton, to someone who is ready to take action on their health and is ready to take action NOW!! This is the gym that I play in all week and I can not express to you enough […]


Just focus…

by Jessie on September 5, 2007


For the past few days I’ve been obsessed with the feeling of scolding hot water over my back. I need the shower head to become emotional as she bursts over my shoulders. It’s when steam fucks the mirrors against the tiled walls like a breath exhaled by an unknown lover, that I can angrily scratch […]


You’re doing what?

by Jessie on August 31, 2007

I’m losing a bunch of fuckin weight….that’s what!!! In 5 short weeks I have said goodbye to 21 pounds. TWENTY ONE POUNDS!!!!!!!! That is the average weight of an eight month old baby!! I have gone from a size 24 to a “just a smidge too tight” 20. I’m a little excited….can you tell? I […]



by Jessie on August 29, 2007

One of the best feelings in the world, in my opinion, is when we realize that something that we thought was a huge stressful deal at one point, really isn’t at all. You have a moment where whatever fog was looming goes away and suddenly you’re made aware that all previous notions of the situation […]


Daily, hour by hour, minute by minute, second by second you are admired by eyes in the unseen, Rob. You are completely understood. Your actions and inactions are honored. Your thoughts and deeds are saluted. Even your fears and challenges are seen as they truly are: not as weaknesses, but opportunities you once crafted for […]


kandace life coach

I’m a big guy, 240 pounds.. I train 6 days a week of both cardio and weight training.. I eat steaks, chicken, eggs and lots of vegetables and good fats. I’m a Red Stripe in Taekwondo and I’m about to begin boxing. I’ve meditated for 10 years, read self help books, invest in personal development […]

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I have recently set out on a venture towards personal health and well being. My weight has consistently been an issue for me, as I have always been “a bigger girl”. But, I have never felt as unhealthy as I do right now. It is time for some serious action!!! A few weeks ago I […]


.Taking Responsibility.

by Jessie on August 16, 2007

I’m folding laundry before I go do the dishes. The twins are talking to each other in the kitchen as they throw their snacks at one another, falling into hapless fits of giggles at a joke only the two of them share. A blonde blur whizzes by with one sandal and one shoe…both on the […]