Win A Free Copy of Metabolic Surge

by Rob on February 2, 2009

nick nilsson metablic surge rapid fat loss

The Rapid Fat Loss program Metabolic Surge takes fat burning to a whole new level as it literally uses the stored energy in your fat to build muscle. Under the right training and nutritional conditions, your body has the capability of actually building muscle while burning tremendous amounts of fat. In fact, under these conditions, […]


eat breakfast

The reasons for eating breakfast far outweigh the time saved walking out the door on an empty stomach. My recent 5 pound weight loss after adding this simple habit got me curious about the benefits of eating breakfast. Breakfast is simply ‘breaking the fast’. We have not eaten since evening and expect our body to […]


water weight loss tips

Water is such an important part of our lives and the role it plays in our body, every aspect of our body, is not to be underestimated. Because water is such a critical factor, wouldn’t it be safe to assume that the quality of that water is just as important? Water is life and without […]


homeopath doctor

The Inner Biochemist The Simple Weight Loss Solution FAT BURNERS The “Fat Burner / Slow Burner / Ketogenic” Inner Biochemistry imbalance type I bet you didn’t know… – both “Sugar Burner” and “Fat Burner” are Inner Biochemistry imbalances… – slow burning “Fat Burner” Inner Biochemistry imbalances have a problem digesting carbohydrates on their own. – […]


homeopath doctor

The Inner Biochemist The Simple Weight Loss Solution SUGAR BURNERS The “Sugar Burner / Fast Burner / Glucogenic” Inner Biochemistry imbalance type …I bet you didn’t know that a large majority of depression and substance abuse can be corrected by prescribing the perfect diet for that individual precisely. …I bet you didn’t know inner-starvation-induced neurosis […]


Breaking Your Fat Loss Plateau

by Rob on June 9, 2007

A female reader ask a question about . After high school, she put on over 40 pounds going from 140 to 180 and after getting back into the gym has lost 30 pounds. She hit a weight loss plateau at 152 though and can’t seem to crack 150. I answered her question and explained how to bust her weight loss plateau by eating more food. A specific type of food though.