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This weeks hearty Orange Vegetable and Lentil winter stew is loaded with all things orange that are good for you! It is another magazine find, and yet again I’ve altered a few things to make it healthier.
Vegetables and fruits that are bright orange get their color from a high concentration of [...]
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Rob loves lentil burgers! We’ve made several different varieties now, I had no idea there were so many options. This one caught my eye because we love Indian food and anything with curry in it. Lentils have so many benefits including: low-fat, high fiber, fill you up so you eat [...]
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These lentil burgers with kale, walnuts and flax are a convenient food for us around our house. The flax seeds and kamut flour hold the burgers together without egg or other unhealthy options while kale is one of the 10 most nutritious foods you can eat. More often than not, we make a triple [...]
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We use lentils in a number of recipes throughout the week. Red Lentil Dahl is a regular at our table, and we use lentils in one of our favorite soups, barley lentil soup. This Lentil Loaf recipe is very filling as it’s high in fiber and makes a nice meatless meal, even surprising [...]
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Red Lentils are a staple in our household as they’re nutritionally dense foods, a good source of iron and contain both soluble and insoluble fiber. We eat this Red Lentil Dahl a few times a day because it’s easily digestible and a great source of protein and other nutrients. We have a special note [...]
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Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 years. The Incas, who held the crop to be sacred, referred to quinoa as “chisaya mama” or “mother of all grains”, and it was the Inca emperor who would traditionally sow the first seeds of the season [...]
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The lentil is a brushy annual plant of the legume family, grown for its lens-shaped seeds. With 26% protein, lentil is the vegetable with the highest level of protein other than soybeans, and because of this it is a very important part of the diet in many parts of the world, and especially South Asia [...]
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