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I asked the question Do You Eat Breakfast ? back in October and of the people who voted, 79% said that they do. The benefits of eating breakfast are plenty and when Christina began the conscious effort to eat when she woke up, she found that she had more energy through the day, was [...]
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I believe that a major part of keeping your diet in check is having the ability to prepare great food at home. Of course, the occasional take-away or restaurant meal is great; but so is a Sunday Roast. Mmmm.
This series takes a look at several key tools and appliances for helping you prepare that perfect [...]
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My name is Rob Cooper. In 1990, I tipped the scales at 475 pounds and my waist was 55 inches (at least). Over the next two and a half years, I lost 288 pounds, dropping to a low of 187 pounds, and I fit into a size 38 pair of jeans. But I wasn’t [...]
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