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Craig Ballantyne, the author of Turbulence Training, bodyweight fat loss training manual, and contributor to Mens Health magazine stopped in for a little chat a month ago and it’s now being partially released to readers. This Craig Ballantyne interview is ongoing, so be sure to register on the last page for updates.
Craig says
Everyone’s [...]
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Yes you read that correct… Exercise Less and you will in fact see better weight loss results than what you’ve been experiencing with your current workout program. But there are certain things that you must do in order to maximize this strategy. Would you like to know what this criteria is to boost [...]
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This is a great little thing.
Although I first heard the name quite some time ago, it was only fairly recently that I began my foray into the world of interval training (more on that in a minute). For this type of session, the Gymboss is a perfect workout partner.
Before I talk about the device itself, [...]
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