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Amanda Harris, also known as Barbie Barbell is see here setting her world record bench press. She pressed 187.6 pounds at a body weight of 112 pounds and being 17 years of age. I’m pretty sure those are the numbers for her age and weight. Please correct me if I’m wrong.
Barbie Barbell [...]
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Ida Wasserman just celebrated her 100th birthday and she’s heading to the gym. From a walker to walking by herself, Ida shows that it’s never too late to start exercising.
Ida’s favorite cardio equipment is the rowing machine which reminds her of rowing in Central Park with her late husband.
Her advice to seniors [...]
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Most of us have many symbols of strength and sometimes it’s just one thing. You know, that one thing that when you see it, hear it, or feel it, it just makes you feel like you can do anything.
For me, it’s a lot of different things. The song “Rockstar” for instance, [...]
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This week brings a message from my Spartan connection that you will all find interesting. I did! After I let her through and read what was channeled, it was pretty powerful stuff. Can’t wait for you to read it.
On Wednesday we will explore what is going on inside of you [...]
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One of the best feelings in the world, in my opinion, is when we realize that something that we thought was a huge stressful deal at one point, really isn’t at all. You have a moment where whatever fog was looming goes away and suddenly you’re made aware that all previous notions of the situation [...]
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Daily, hour by hour, minute by minute, second by second you are admired by eyes in the unseen, Rob. You are completely understood. Your actions and inactions are honored. Your thoughts and deeds are saluted. Even your fears and challenges are seen as they truly are: not as weaknesses, but opportunities you once crafted for [...]
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I’m folding laundry before I go do the dishes. The twins are talking to each other in the kitchen as they throw their snacks at one another, falling into hapless fits of giggles at a joke only the two of them share.
A blonde blur whizzes by with one sandal and one shoe…both on the wrong [...]
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Scott Tousignant, also know as the Fit Bastard interviewed me for an hour as part of his Unstoppable Fat Loss Interview Series. I’ve been listening to the other interviews when I go for my walks, as part of the 10,000 steps a day walking program.
Unstoppable Fat Loss is a series of interviews with 21 [...]
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