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How to stay healthy and not gain any weight during the holidays and at Christmas is the age old question, isn’t it? Well here are some ideas on how to take some of the old favorites and make them with a slightly new twist that takes out the bad (saturated fat, loads of salt, [...]
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December was soup month here on the blog, but I wanted to show everyone how we created a healthy Christmas dinner. We wanted to put a healthy spin on the traditional version. We started by buying a free-range organic turkey from a local farmer (100 miles rule), adding a festive salad with [...]
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I want to wish you a Merry Christmas
I want to wish you a Merry Christmas
I want to wish you a Merry Christmas
from the bottom of my heart
Christmas is the ultimate Free Day.
It’s a calorie free, fat free and sodium free day. Enjoy your time with family and friends and let go of [...]
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Thanksgiving is over and we’re now moving into December which follows with New Years Eve parties and then some January festivities. Most of it involves eating and drinking. Lots of eating and drinking actually.
In an effort to stay on your diet, or your bodybuilding program, you surely have a plan when approaching this [...]
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