Posts tagged as:

High Fiber

Recipe: Gold and Black Bean Salad

by Darlene on May 10, 2008

This is another gem from one of my favorite recipe books Vegan Planet cookbook. This recipe sounded good and did not disappoint. I modified it slightly as I didn’t have any olive oil in the house, and I added tomatoes and we were happy with my version.
Beans are a great source [...]

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Recipe: Ultimate Green Lentil Vegetable Burger

by Darlene on March 22, 2008

These lentil burgers with kale, walnuts and flax are a convenient food for us around our house. The flax seeds and kamut flour hold the burgers together without egg or other unhealthy options while kale is one of the 10 most nutritious foods you can eat. More often than not, we make a triple [...]

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Recipe: High Fiber Triple Grain Pilaf

by Darlene on February 16, 2008

Ready for a good fiber blast?! Try this high fiber triple grain pilaf instead of your usual rice dish. Adding more fiber into your diet will not only keep your digestion moving along, but eating more natural foods and less processed ones will give you more nutrients in your diet. Most [...]

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Recipe: Red Bean Cakes

by Darlene on January 26, 2008

We eat beans a lot at our house because they are packed full of nutrients, high in fiber, and are very low in fat and calories. Basically they fill you up so you don’t want to eat a lot of other stuff that might not be as good for you. This Red Bean [...]

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