Posts tagged as:

Healthy Eating

53 pounds sustained weight loss over two years

by Rob on December 3, 2008

Research Study Produces Unprecedented Results – that a high nutrient dense diet may be the most health favorable and effective way to lose weight.
Comparison: Weight Watchers “proudly” reports that their users average a 3% (three-percent) weight loss over two years. That equated to just 4.5 pounds for a 150lb person.
A research study was [...]

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How To Eat Healthy Traveling – Part Two, Dining Out

by Darlene on July 5, 2008

Last week I shared some of my travel secrets on how I manage to eat healthy when traveling. This week I’m going to focus on eating away from home again – but this time more in the dining out arena. So this applies whether you are traveling as last week, or [...]

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