I never really thought about an argument between which is best, or which should be avoided for that matter, on the subject of ground flax seeds vs flax seed oil.
In a recent viewing of the video Food Matters (www.foodmatters.tv), one of the guests caught our attention. We visited her website dedictated the the reversal of disease through nutrition in which we found an interesting article about flax oil. She advises to avoid flax seeds and only use the oil for reasons suggested below.
We use flax seeds in a bunch of our recipes, but her information should be given a rethink to the issue.