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The importance of drinking water and the role it plays in your health and weight loss can not be underestimated. Considering that without water, life cannot exist and that 70 percent of your body is made up of water. Did you know that teeth are 10% water, muscle tissue 75% the brain 80% and [...]
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The importance of the role drinking water plays in your life can not be underestimated. As Harvey Diamond says, and I’ve quoted for years “Water is life! The better your water, the better your life”. When it comes to weight loss or just plain health in general, the quality and quantity of your drinking [...]
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3 Tips Friday, a collection of weight loss tips that you can take action on today and be 3 days ahead of your friends who start things on Mondays. Each Friday, I publish 3 weight loss tips or fitness tips that allow you to take steps towards you ultimate physique today. Taking action [...]
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Q: I know you said what started you on the road to fitness was food combining. But, it seems you recommend , like Tom Venuto, a protein and carb at each meal, except at night where you slash the carbs.Do you still food combine? I am a petite 5 foot one 120 pounds, which I [...]
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