Poor Me Syndrome

by Christina on January 18, 2009

gym bag

PMS. The Poor Me Syndrome. Guys, you too can be afflicted by PMS and not even know it. This disease selects all gender, every ethnicity and all demographics! Its running rampant and I saw three cases of it yesterday. Myself included! Levels of severity can differ day to day and some of the symptoms to […]


eating in front of the tv

It wasn’t until today that I decided that I need to revitalize a old tradition from my childhood and reminiscent of the Thanksgiving or recent Christmas Dinners – Eating at the table. Eight weeks ago, we purchased a gorgeous dark wood pub style table and chairs for our kitchen. We live in a smallish condo. […]


Youre Only Human

by Christina on March 19, 2008

Anytime you try to do something new, you’re guaranteed to stumble along the way and it’s a part of the learning process. Realize that part of being human means that we’re not perfect and remind yourself why you’re doing what you’re doing. Learn to recognize your triggers and then put together a plan to beat […]


You, Just Wait A Minute!

by Christina on March 4, 2008

Eating when read in a dictionary refers to the consumption of food for nutrition. Consumption yes but at an intense rate. Once again, our lifestyles dictate what food we are consuming but also the amount of time we consume it in. Let me tell you about the ‘ah ha’ moment I had today. It came […]


When do you make the final decision to take action on your weight? What’s the last straw that pushes you over the edge? What is your “warning weight”… the number that you set in your head that says “ok, gotta have a look at my training and my diet”? Is it when you pants no […]